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Oct 3, 2019

This week’s episode is focused on all things swim-bike and run and more specifically How To Train For Your First Ironman Triathlon

And to lead that discussion, I’m super pumped to have triathlon coach Eric Kenney back on the show

On this episode, Eric gives great advice on what triathletes should think about when...


Aug 28, 2019

My guest this week is the one and only legendary running coach Brad Hudson

Brad has decades of experience trainining all kinds of elite and professional runners, including a few olympians as well

If you are not familiar with him , I invite you to listen to podcast episodes number 6, and two episdoes called the...


Aug 21, 2019

My guests this week are the amazing Addie Bracey and Corey Conner

Both Addie and Corey are professional trail runners, coaches and partners.

Corey and Addie have similar stories, they both have a strong background in professional road running, they found success, but then got burned out, to a point where they stopped or...


Aug 7, 2019

Rob is a regular person, like you, like me.  He is a dad, he has a full-time job, he has responsibilities, but he has a strong passion for running long, really long distances on trails. 

How long? 

How about doing 200-mile ultras? And he is not just doing one, he is attempting to complete 3 in a three-month period (one...


Jul 24, 2019

Matt Daniels recently had one of the best race performances that the ultra trail running community has seen in a while. He finished 4that the most competitive 100-miler in the US: The Western States 100. This was his 100-mile-ultra debut.

Matt’s running journey began when he was 11 years old. He first started running...