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Mar 26, 2020

The last few weeks and days have been pretty crazy with all things coronavirus.

There is so much uncertainty these days. You get bombarded with negative news pretty much every hour, your plans and routines are changed, races are cancelled or postponed

You feel stressed out, overwhelmend and anxious. I know I...

Mar 12, 2020

This week’s podcast is part of a new series of conversations that are going to be focused on the Dirty Kanza.

The Dirty Kanza is probably the world’s most known gravel cycling race right now. It’s 200-miles long on gravel roads. It takes place every May in the town of Emporia in Kansas.

It’s so popular these...

Feb 6, 2020

This week I sat down with my amazing wife, Amy to talk about the January Challenge.

If you are not familiar with the January Challenge, well it was about picking one of two options, the first one was called Win The Day, which was basically to get up early and mediate or visualized having a great day for 10 minutes.


Jan 29, 2020

Jay Ferrane, is the founder and lead designer at Angry Bovine, a creative studio in Boulder, Colorado that helps companies and businesses be better businesses, through thinking, designing and doing.

Growing up in a military household, Jay lived a big part of his formative years in Hawaii where he discovered his love...

Jan 15, 2020

This week, I talk about the January Challenge

If you are not aware of what I’m talking about, well, we are doing a challenge for the whole month of January.

People have 2 options: one is called "Win The Day", which basically means that you get up early, you then meditate or visualize having a kick ass day for 10...